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Ed Talk TV Ep. 120: How to stay energized at work with special guest Jennifer

by | Jun 20, 2018 | Live Show | 112 comments

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Ed Talk TV Ep. 120: How to stay energized at work with special guest Jennifer Phillips

112 Comments

  5. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:21 pm

    Wazzzzzzzup

  8. Lindsay Murray Weldon
    Lindsay Murray Weldon on June 20, 2018 at 11:21 pm

    Jennifer is awesome! So smart…and really heart centered!

      • Micki Webb
        Micki Webb on June 21, 2018 at 1:40 am

        That magazine spread tho! Yaaasss!!

  10. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:24 pm

    Lots of coffee????

  11. Sista Graves
    Sista Graves on June 20, 2018 at 11:25 pm

    Definitely glad I was able to tune in today!!!! Autoimmune (lupus) survivor here to. Can definitely benefit from your advice today!

    • Ed Troxell
      Ed Troxell on June 21, 2018 at 12:14 am

      So excited to have you hear as well!

  13. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:26 pm

    My board meetings…tend to look a lot like naptime…I’m just saying…

  17. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:30 pm

    I use MyFitnessPal app for tracking my food you guys! Super cool and makes a huge difference!

  18. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:30 pm

    Love my fitness pal

    • Ed Troxell
      Ed Troxell on June 21, 2018 at 12:24 am

      Huge eye opener right when you start tracking your food?

  19. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:30 pm

    And map my walk app too

  21. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:31 pm

    How many of you skip breakfast? Be honest! 😉

  23. Sista Graves
    Sista Graves on June 20, 2018 at 11:32 pm

    Only eat to take medicine otherwise I’d skip🙀

  24. Sista Graves
    Sista Graves on June 20, 2018 at 11:32 pm

    Only eat to take medicine otherwise I’d skip

  25. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:32 pm

    Yogurt smoothies

  27. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:32 pm

    What are some good examples of complex carbs?

      • Jennifer Phillips
        Jennifer Phillips on June 21, 2018 at 3:42 am

        This IS a great question! And I will leave some examples here too for everyone to see: Lentils, Brown Rice, Sweet Potatoes (I love the mild sweetness of the Hannah WHITE Sweet Potato), Oatmeal, Buckwheat, Whole Grains of any kind, and leafy greens – all of these digest more slowly and produce a slower release of energy for the body to use. Unlike simple carbs like WHITE rice, white breads, and processed foods. Hope that helps!

  28. Sista Graves
    Sista Graves on June 20, 2018 at 11:35 pm

    I like your explanation of that!!!

    • Jennifer Phillips
      Jennifer Phillips on June 21, 2018 at 12:11 am

      Excellent question Micki Webb, Special Education Consultant! Sorry I misunderstood when Ed asked it LIVE… YES. Black coffee can raise your blood sugar levels. “About 250 mg of daily caffeine can cause blood glucose disruption. This is the equivalent of 2 to 2.5 cups of black coffee per day.” Hope this helps. Let me know if you have any other questions!

        • Micki Webb
          Micki Webb on June 21, 2018 at 1:50 am

          I am feeling very sad. LOL!

          • Jennifer Phillips
            Jennifer Phillips on June 21, 2018 at 2:27 am

            Micki Webb Don’t make any drastic changes love! Make adjustments that feel good to you… there ARE benefits to coffee that your body may love!

          • Jennifer Phillips
            Jennifer Phillips on June 21, 2018 at 2:29 am

            Micki Webb like coffee showers… … no but really, there’s other benefits. I promise.

  34. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:39 pm

    Lol…I don’t do rainbow…sugar coffees…

  37. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:40 pm

    But I do drink a little coffee with my creamers so the neighbors don’t talk about me…

      • Jennifer Phillips
        Jennifer Phillips on June 21, 2018 at 3:38 am

        Almond milk is goooooD! Adding full fat coconut milk or coconut cream is also an amazing way to get a healthy fat in and do non dairy “cream”.

  39. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:42 pm

    I love the ONE maple donut bar – protein bar and it’s amazing!!!!!!

  40. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:43 pm

    Grams of sugar / 4 = Number of teaspoons of sugar

    • Ed Troxell Creative
      Ed Troxell Creative on June 21, 2018 at 12:16 am

      They’re so good! Even my trainer was impressed as she hasn’t liked any others I guess from that brand.

  42. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:44 pm

    That’s where the my fitness app comes in handy

  43. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:44 pm

    Oh Micki they are amazing!!! Target has them

  48. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:46 pm

    What about sugar free???

  51. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:47 pm

    Yes please…recipes

  52. Sista Graves
    Sista Graves on June 20, 2018 at 11:47 pm

    Aspartame sweer&low

  54. Ed Troxell Creative
    Ed Troxell Creative on June 20, 2018 at 11:48 pm

    That kit link has all the things I’ve been using/liking

  55. Tammy Fink
    Tammy Fink on June 20, 2018 at 11:51 pm

    I try for the half your body weight in ounces of water a day.

      • Micki Webb
        Micki Webb on June 21, 2018 at 1:35 am

        Me too! I vote for GF Cookies by Jennifer!!

    • Jennifer Phillips HHC
      Jennifer Phillips HHC on June 21, 2018 at 12:42 am

      Let me know where you’re struggling and I can see if I have some quick tips for yah!

      • Micki Webb
        Micki Webb on June 21, 2018 at 1:38 am

        I really just need to learn more…and be consistent in applying it. Like I loved the tip about dividing by 4 to get teaspoons of sugar! Whaaaat?! I’m 51 and always was able to avoid any type of sugar addiction, but about 4 years ago…sheeesh! It’s a battle. Some days I win, some days…consistency is my Everest and I don’t know enough about foods that turn into sugar once consumed. Yikes!

        • Ed Troxell Creative
          Ed Troxell Creative on June 21, 2018 at 1:41 am

          Micki Webb and it’s hard!

          Even the stuff that I’m doing, learning and applying is a lot of work.

          It just takes time like anything else and Having examples like 4 teaspoons though really puts it into perspective! I loved that!

  69. Ed Troxell Creative
    Ed Troxell Creative on June 21, 2018 at 12:02 am

    Go grab some dark chocolate (100%) if you can

  78. Sista Graves
    Sista Graves on June 21, 2018 at 12:05 am

    thankU Jennifer!!!!!

  82. Tammy Fink
    Tammy Fink on June 21, 2018 at 12:06 am

    Yessss…chocolate and naps…we are friends again Jennifer

  85. Micki Webb, Get Psyched LLC
    Micki Webb, Get Psyched LLC on June 21, 2018 at 2:50 am

    For more awesome artwork by Joshua Maddison, Artist with Autism check out his website (brand new pieces coming soon, currently on display at Whittier Art Gallery) joshua-maddison.artistwebsites.com

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